Naturopathic appointments are available both in-person at TouchStone Health in Waterloo, and virtually to Ontario residents
Work With Dr. Melanie, Naturopathic Doctor in Waterloo, Ontario
Naturopathic appointments are available both in-person at TouchStone Health in Waterloo, and virtually to Ontario residents.
Dr. Melanie Reidl has a special focus in the following:
Perimenopause & Menopause Health.
Dr. Melanie will treat your challenging symptoms and help you feel confident and empowered during this hormonal transition.
Comprehensive bloodwork will help to gain insight into your concerns and overall health.
An individualized, evidence-based treatment plan including nutrition & lifestyle modifications, supplements, and/or Hormone Replacement Therapy (HRT) will be created to improve concerns such as:
-Sleep challenges
-Weight loss
-Hot flashes
-Fatigue & burnout
-Anxiety & depression
-Irregular & heavy periods
-Digestive health concerns
-Vaginal & sexual health concerns
Women’s Reproductive & Hormonal Health.
Dr. Melanie believes that women deserve better for their reproductive & hormonal health.
A comprehensive assessment, including bloodwork & diagnostics, helps to provide clarity about your reproductive/hormonal health concerns.
An individualized, evidence-based treatment plan including: nutrition & lifestyle modifications, supplements, and/or Hormone Replacement Therapy (HRT) will be provided for conditions including:
-Perimenopause
-PCOS
-PMS & PMDD
-Irregular & painful periods
-Endometriosis
-Fertility
-Preconception health
-Recurrent miscarriage
-Postpartum anxiety & depression (PPA & PPD)
-Thyroid conditions
-Menopause
Polycystic Ovarian Syndrome (PCOS) & Metabolic Health.
Dr. Melanie will help you understand the root causes, treat challenging symptoms, and feel confident & empowered living with PCOS.
Bloodwork & ultrasound results will be reviewed to confirm a PCOS diagnosis.
An individualized, evidence-based treatment plan including nutritional guidance, lifestyle modifications, and supplements will be created to improve PCOS-related concerns such as:
-Weight loss
-Fertility
-Preconception health
-Irregular periods
-Anxiety & depression
-Fatigue & burnout
-Irregular hair growth
-Hormonal acne
Naturopathic appointments are available both in-person at TouchStone Health in Waterloo, and virtually to Ontario residents.
-
![]()
Initial Consultation (1 hour) - The Hormone Health Discovery Session
In The Hormone Health Discovery Session, Dr. Melanie will do a deep dive into your medical history, current health concerns & symptoms, overall state of health, and review any recent blood work results.
If indicated, she will provide a requisition for additional testing (blood work) and discuss an initial treatment plan with health foundations such as nutrition, exercise, sleep, and stress management.
-
![]()
1st Follow Up Appointment (45 or 60 min) - The Hormone Health Plan Review
In The Hormone Health Plan Review, Dr. Melanie will review blood work results and discuss your individualized treatment plan in detail with you.
This appointment will allow for blood work interpretation and the assessment/diagnoses to be discussed, fine tune the initial treatment plan, discuss whether HRT would be helpful, outline schedule for follow up appointments and repeat testing, and provide support with integration of the treatment plan into your life.
-
![]()
Subsequent Follow Up Appointments (30 min) Hormone Health Tune-Ups
The Hormone Health Tune-Ups are typically scheduled for every 1-3 months to allow time for you to make changes and for your treatment plan to improve your concerns.
In these sessions, Dr. Melanie will reassess your symptoms and treatment response, make adjustments to your plan, and support you with the implementation of diet & lifestyle recommendations so that you build and maintain strong health foundations.
